Iris Mini: Mindfulness and Meditation Book List

“It's very important as a beginner that you understand right from the start that meditation is about befriending your thinking, about holding it gently in awareness, no matter what is on your mind in a particular moment. It is not about shutting off your thoughts or changing them in any way.” - Jon Kabat-Zinn, Mindfulness for Beginners

Introduction to Mindfulness and Meditation

Mindfulness and Meditation During Serious Illness and Difficult Times

**Consider audiobook versions to practice along with the guided meditation exercises.