Here are some examples of pleasurable activities that you can try:

• Talking with a friend

• Doodling / drawing

• Listening to music

• Going for walk

• Driving to explore a new area

• Meditating

• Reading a magazine/book

• Watching TV

• Taking a bath

• Cuddling with an animal

• Gardening

• Taking a nap

• Cooking a favorite food

• Drinking a cup of tea/coffee

• Playing cards/board game

• Daydreaming

• Planning a trip

• Writing or journaling

• Looking through photos

• Painting

• Going to a favorite shop

• Playing an instrument

• Writing a letter

• Dancing

• Resting

• Organizing a closet/drawer

• Visiting a park

• Going to a museum

• Praying

• Doing a puzzle

• Listening to/helping a friend

• Being alone

• Taking a hot shower

• Reminiscing

• Sitting in the sunshine

• Watching birds

• Laughing out loud

• Relaxing

• Singing

• Spending time in nature

• Giving a gift to a loved one

• Repairing something

• Listening to a podcast

• Watching a movie

• Making a fire

• Sitting with a loved one