Iris Mini: Thought Record
Instructions: The first line completed is an example. Fill in the rest with examples from your experience with cancer. Refer to the Cognitive Errors worksheet for a list of common thought errors.
Situation When, Where, What, Who | Thoughts | Distress (0-10) | Thought Error | New Thought | Distress (0-10) |
Sitting on the couch feeling very tired. | My cancer must be getting worse because I am so tired. | 8 | Jumping to conclusions | Although I have cancer, my symptoms are most likely related to chemotherapy which is treating the cancer. | 4 |
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