Smoothies can be an effective solution for managing eating difficulties related to cancer and the side effects of treatment. They are generally easier to consume than solid foods, especially if you’re dealing with a sore or dry mouth and throat. By slowly sipping a smoothie or protein shake throughout the day, you can boost your intake of nutrients and calories.

Here’s a great one to try - Berry Banana Bliss Smoothie! Not only is it perfect for sipping, but you can also freeze it into popsicles for a delicious and nutritious snack.

Ingredients:

• 1 cup liquid base: plain yogurt, kefir, or plant-based milk

• 1 banana, peeled and broken in half to fit in the blender

• 1 cup fresh or frozen berries

• 1 scoop unflavored protein powder

• 2 tablespoons nut butter

• 1 teaspoon vanilla extract

Instructions & Tips:

1. Pour the liquid base into the blender

2. Add the banana and protein powder

3. Next, add the berries, nut butter, and vanilla extract

4. Blend until smooth

5. Refrigerate in an airtight container for up to 24 hours

Enjoy your smoothie fresh, or pour it into molds and freeze for a tasty popsicle treat!

Interested in learning how to make your own smoothie from scratch? Check out our "Go Deeper" section!