These salmon croquettes are a nutritious, affordable, and quick meal made with pantry-friendly canned salmon. Canned salmon is not only budget-conscious and convenient, but it’s also rich in omega-3 fatty acids, which are known for their anti-inflammatory properties. This makes the dish both easy and nourishing. You can easily customize the garlic, herbs, and seasonings to suit your personal taste, making it as mild or bold as you like.

• 2 cans (14.75 oz each) of salmon, drained, skin and bones removed if desired 

• 2 large eggs, lightly beaten 

• 2 tablespoons plain Greek yogurt 

• 1 tablespoon Dijon mustard 

• 2 cloves garlic, minced (or more, to taste) 

• 1/4 cup finely chopped green onions 

• 1/4 cup finely chopped red bell pepper 

• 1/4 cup chopped fresh herbs (dill, parsley, or cilantro) 

  • or 1 tablespoon dried herbs

• 1/2 teaspoon smoked paprika (optional) 

• Salt and black pepper, to taste 

• 1/2 cup panko breadcrumbs (plus more for coating) 

• Avocado oil, for pan-frying (or brushing if baking)

1. Mix the Croquettes: 

• In a large bowl, flake the canned salmon with a fork. 

• Add eggs, Greek yogurt, Dijon mustard, garlic, green onions, red bell pepper, herbs, paprika (if using), salt, and pepper. Mix well. 

• Stir in 1/2 cup panko breadcrumbs. Add a little more if needed for shaping. 

2. Shape: 

• Divide the mixture into 8 patties, about 1/2 inch thick. 

• Lightly press into extra panko for a crispy finish. 

Yield: Makes 8 croquettes

🔥 To Pan-Fry: 

• Heat a skillet over medium heat with a thin layer of avocado oil. 

• Cook croquettes for 3–4 minutes per side, until golden brown. 

• Transfer to a paper towel-lined plate to drain. 

🔥 To Bake: 

• Preheat oven to 400°F (200°C). 

• Line a baking sheet with parchment paper or lightly grease it. 

• Place croquettes on the sheet and brush or spray the tops lightly with avocado oil. 

• Bake for 18–22 minutes, flipping halfway through, until golden and crisp on the edges.

A bright and tangy sauce to serve atop the croquettes. 

• 1/4 cup plain Greek yogurt 

• 1 tablespoon fresh lemon juice 

• 1 teaspoon lemon zest 

• 1 tablespoon chopped fresh herbs (dill, parsley, or cilantro) 

  • or 1 teaspoon dried herbs 

• 1/2 teaspoon olive oil 

• Salt and black pepper, to taste

• Mix all ingredients in a small bowl until smooth

• Drizzle over croquettes or serve on the side

This recipe is quick to prepare, easy to customize, and full of nutrients to help support your energy and well-being. Whether you bake or pan-fry, you’ll have a go-to dish that’s comforting and budget-friendly.