Red lentil soup is rich in plant-based protein, fiber, and iron. The addition of turmeric, coriander, and cinnamon not only adds warmth and flavor but also brings potent anti-inflammatory properties, contributing to immune support and overall health. 

- 1 cup red lentils, rinsed 

- 1 tablespoon olive oil 

- 1 large onion, finely chopped 

- 2 carrots, peeled and diced 

- 2 celery stalks, diced 

- 3 cloves garlic, minced 

- 1 teaspoon ground cumin 

- 1 teaspoon ground coriander 

- 1/2 teaspoon ground turmeric 

- 1/2 teaspoon ground paprika 

- 1/4 teaspoon ground cinnamon 

- 1/4 teaspoon cayenne pepper (*optional, to taste)

- 6 cups vegetable broth or water 

- 2 tablespoons tomato paste 

- Salt and pepper to taste 

- Juice of 1/2 a lemon 

- Fresh cilantro or parsley, chopped (*optional, for garnish) 

1. Prepare the Vegetables: Chop the onions, carrots, and celery. Mince the garlic. 

2. Heat the Oil: In a large pot, heat the olive oil over medium heat. 

3. Sauté the Vegetables: Add the onions, carrots, and celery to the pot. Cook for about 5-7 minutes, stirring occasionally, until the vegetables begin to soften. 

4. Add the Garlic and Spices: Add the minced garlic, ground cumin, ground coriander, ground turmeric, ground paprika, ground cinnamon, and cayenne pepper (if using). Cook for another 1-2 minutes, stirring constantly, until the spices are fragrant. 

5.  Add the Tomato Paste: Stir in the tomato paste and cook for another minute to incorporate it with the vegetables and spices. 

6.  Add the Lentils and Liquid: Add the rinsed red lentils and vegetable broth (or water) to the pot. Stir to combine.

7. Simmer the Soup: Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 25-30 minutes, or until the lentils and vegetables are tender. 

8. Season the Soup: Season with salt and pepper to taste. 

9. Add the Lemon Juice: Remove the pot from the heat and stir in the juice of 1/2 a lemon. 

10. Serve: Ladle the soup into bowls and garnish with fresh cilantro or parsley if desired. 

• Texture: For a smoother texture, you can use an immersion blender to partially or fully blend the soup. 

• Adjusting Consistency: If the soup is too thick, you can add more vegetable broth or water to reach your desired consistency. 

• Additional Vegetables: Feel free to add other vegetables like bell peppers or spinach for extra nutrition and flavor.

This Turmeric-Spiced Red Lentil Soup is a nourishing and flavorful option, rich in plant-based protein, fiber, and anti-inflammatory spices. Its smooth texture and warm, gentle flavors make it a comforting choice, especially if you're looking for a meal that’s both easy to enjoy and supportive of your well-being.