Virtual Event – In the Kitchen with Stephanie: Carbohydrates
Date: Wednesday, December 10, 2025
Time: 12:00 PM Eastern Time
Duration: 30 minutes
Presenter: Stephanie Meyers, Registered Dietitian and Licensed Nutritionist, Senior Oncology Clinical Dietitian
Join Iris’s oncology-specialized dietitian, Stephanie Meyers, RD, for a live virtual cooking demo focused on carbohydrates!
We’ll cover:
What carbohydrates are and why your body needs them
Myths vs. facts about carbohydrates and cancer (including sugar and cancer)
Practical ways to choose carbohydrate-rich foods that support steady energy and overall nourishment
Stephanie will demonstrate how to make Iris’s Sunrise Carrot Cookies; a nutrient-rich, lightly sweet breakfast, snack, or dessert made with fiber-rich ingredients like carrots, oats, whole wheat flour, and raisins. These cookies also include phytonutrients from carrots, healthy fats from avocado oil and nuts, and warming spices like cinnamon and ginger.
They’re simple, freezer-friendly, and customizable to meet your needs and taste preferences during treatment.
Whether you’re navigating symptoms, looking for nourishing snack ideas, or want to feel more confident choosing carbohydrates during treatment, this session is for you.
Don’t miss this opportunity to learn, cook, and connect. Register now to save your spot and access the on-demand recording after the event airs.
Stephanie Meyers, MS, RD, LDN
Registered Dietitian and Licensed Nutritionist
Iris Oncology
Stephanie Meyers is a Senior Registered Dietitian and Nutritionist at Iris Oncology with 25 years of experience delivering compassionate and evidence-based nutrition care to those affected by cancer. She’s the former Nutrition Manager at The Zakim Center for Integrative Therapies and Healthy Living at Dana-Farber Cancer Institute in Boston and presents seminars worldwide on mindful eating, family nutrition, and cancer survivorship. Stephanie is also the author of, End the Mealtime Meltdown: Using The Table Talk Method to Free Your Family From Daily Food Struggles and Picky Eating and the founder of Families Eating Well, a nutrition practice helping parents coach healthy eating skills in kids.
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