Bowl of tofu fried rice surrounded by carrots and peas.

On-Demand Event – In the Kitchen with Stephanie: Meatless Meals

Availability: Register now to access the on-demand recording

Duration: 30 minutes

Presenter: Stephanie Meyers, Registered Dietitian and Licensed Nutritionist, Senior Oncology Clinical Dietitian

Quinoa, lentils, tofu, edamame (and much more) – welcome to the vibrant world of plant-based proteins! Join us as our oncology dietitian, Stephanie, delves into delicious meatless meals, featuring a Tofu Fried Rice cooking demo. Discover how beans, nuts, tofu, and other plant-based proteins can refresh your meal routine and offer nutritious benefits, especially during and after cancer treatment.

Stephanie will share practical tips and recipes for integrating these foods into your diet and address questions and concerns you might have about eating plant-based proteins, like: Is tofu safe with breast cancer? Will these foods make gas and bloating worse?

Register now to access our on-demand event and leave with recipe inspiration. Be sure to mark your calendar for our ‘In the Kitchen with Stephanie’ virtual events happening every other month.

Stephanie Meyers, MS, RD, LDN

Registered Dietitian and Licensed Nutritionist

Iris Oncology

Stephanie Meyers is a Senior Registered Dietitian and Nutritionist at Iris Oncology with 25 years of experience delivering compassionate and evidence-based nutrition care to those affected by cancer. She’s the former Nutrition Manager at The Zakim Center for Integrative Therapies and Healthy Living at Dana-Farber Cancer Institute in Boston and presents seminars worldwide on mindful eating, family nutrition, and cancer survivorship. Stephanie is also the author of, End the Mealtime Meltdown: Using The Table Talk Method to Free Your Family From Daily Food Struggles and Picky Eating and the founder of Families Eating Well, a nutrition practice helping parents coach healthy eating skills in kids.