Sheet pan with frozen yogurt, granola, and berries
Nutrition

On-Demand Event – In the Kitchen with Stephanie: Protein

Availability: Register now to access the on-demand recording

Duration: 30 minutes

Presenter: Stephanie Meyers, Registered Dietitian and Licensed Nutritionist, Senior Oncology Clinical Dietitian


 

Join Iris’s oncology dietitian, Stephanie Meyers, for an on-demand virtual cooking demo focused on one of the most important nutrients during cancer care: protein.

We’ll cover:

  • What protein is and why it matters

  • How cancer treatment can affect your protein needs

  • Tips for getting enough—especially when energy, appetite, or taste changes make eating feel harder

Stephanie will then show how to make a simple, satisfying snack: Cool & Crunchy Yogurt Bark. This high-protein, nutrient-packed treat combines creamy yogurt with your favorite fruits, nuts, seeds, and a touch of sweetness. It’s customizable, freezer-friendly, and perfect for summer.

Whether you’re managing side effects, trying to maintain weight, or just want a cool snack that supports your strength and energy, this event is for you.

Don’t miss this opportunity to learn, cook, and connect—Register now to access the on-demand recording.

Stephanie Meyers, MS, RD, LDN

Registered Dietitian and Licensed Nutritionist

Iris Oncology

Stephanie Meyers is a Senior Registered Dietitian and Nutritionist at Iris Oncology with 25 years of experience delivering compassionate and evidence-based nutrition care to those affected by cancer. She’s the former Nutrition Manager at The Zakim Center for Integrative Therapies and Healthy Living at Dana-Farber Cancer Institute in Boston and presents seminars worldwide on mindful eating, family nutrition, and cancer survivorship. Stephanie is also the author of, End the Mealtime Meltdown: Using The Table Talk Method to Free Your Family From Daily Food Struggles and Picky Eating and the founder of Families Eating Well, a nutrition practice helping parents coach healthy eating skills in kids.