The eating challenges that can occur with cancer and its treatments can make smoothies a good option. Rich in fruits, vegetables, protein, and healthy fats, smoothies are often an easier way to get the nutrients you need to support health and well-being. Smoothies can also be modified to suit changing taste preferences and nutritional needs, offering flexibility and variety in your diet. By incorporating ingredients like turmeric, ginger, and leafy greens, you can also add anti-inflammatory and immune-boosting benefits to your smoothies.

The Golden Sunrise Citrus Smoothie is a perfect choice for any time of the day, especially in the morning. Packed with vibrant flavors, this smoothie is not only delicious but also rich in vitamins, antioxidants, and anti-inflammatory properties.

Ingredients:

• 1 cup liquid base: plain yogurt, kefir, or plant-based milk

• 1 orange, peeled

• 1 lemon, peeled

• 1 large carrot, peeled and roughly chopped

• ½ teaspoon ground turmeric

• 1 small knuckle fresh ginger, peeled (or 1 tablespoon grated)

• Drizzle of honey

Instructions & Tips:

1. Put the liquid base into the blender

2. Add the carrot, ginger, and lemon

3. Pulse the blender to chop the carrot into small bits, then increase the blender speed and blend until smooth (30-60 seconds or longer)

4. Add turmeric, honey, and additional water to thin as desired

5. Blend again to combine

6. Refrigerate in an airtight container for up to 24 hours

Enjoy this smoothie fresh to kickstart your day, or have it as a nutritious snack whenever you need a boost!

For smoothie recipes and more check out our "Go Deeper" section!