Green Glow Smoothie Recipe
About This Recipe:
This vibrant green smoothie is a delicious way to nourish your body with essential nutrients. Fresh spinach delivers a boost of vitamins and minerals, while natural peanut butter adds heart-healthy fats and protein. Frozen wild blueberries pack in antioxidants, and bananas provide natural sweetness and fiber. It’s a creamy, nutrient-rich twist on a classic green smoothie—perfect for fueling your day!
Ingredients:
1/2 to 1 cup unsweetened, unflavored almond milk (or milk of your choice)
1 tablespoon natural peanut butter
1 cup fresh baby spinach
1 banana (cut into coins and frozen)
1/4 tsp ground cinnamon
1/4 cup frozen wild blueberries
Instructions:
Blend: Add all ingredients to a blender.
Adjust consistency: Blend until smooth, adding more almond milk if needed to reach your desired consistency.
Serve: Pour into a glass and enjoy! You can freeze leftover smoothie in an ice cube tray and thaw the cubes in the fridge for later.
Optional: Add 1-2 tablespoons of unsweetened, unflavored protein powder for an extra protein boost.
Simple, nourishing, and packed with flavor—this green smoothie is a delicious way to fuel your body with every sip.
This article meets Iris standards for medical accuracy. It has been fact-checked by the Iris Clinical Editorial Board, our team of oncology experts who ensure that the content is evidence based and up to date. The Iris Clinical Editorial Board includes board-certified oncologists and pharmacists, psychologists, advanced practice providers, licensed clinical social workers, oncology-certified nurses, and dietitians.
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