This low-added-sugar dessert of Peanut Butter Banana Bites offers a delicious way to satisfy your sweet tooth while providing nutrients like potassium from bananas, and healthy fats from peanut butter and antioxidant-rich dark chocolate. 

• 2 ripe bananas

• 1/4 cup peanut butter 

• 1/2 cup dark chocolate chips

• 1 tablespoon avocado oil (or any neutral oil)

• Chopped nuts or unsweetened shredded coconut (optional) 

1. Prepare the Bananas: Peel the bananas and slice them into 1/4-inch thick coins. Place the banana slices on a baking sheet lined with parchment paper. 

2. Add Peanut Butter: Spoon a small amount of peanut butter onto the center of half the banana slices. Top with a second banana slice to create a sandwich.

3. Freeze: Place the baking sheet with the banana slices in the freezer for about 15-20 minutes, or until the peanut butter is firm.

4. Melt the Chocolate: In a microwave-safe bowl, combine the dark chocolate chips and avocado oil. Microwave in 20-30 second intervals, stirring after each interval, until the chocolate is completely melted and smooth.

5. Dip the Bananas: Using a fork or a skewer, dip each banana sandwich into the melted chocolate, ensuring it is fully coated. Place the chocolate-covered banana coins back onto the parchment-lined baking sheet.

6. Add Toppings (optional): If desired, sprinkle a small amount of chopped nuts or shredded coconut on top of each chocolate-covered banana sandwich.

7. Freeze Again: Return the baking sheet to the freezer and freeze for at least 1 hour, or until the chocolate is set.

8. Serve: Enjoy the Peanut Butter Banana Bites straight from the freezer. Store any leftovers in an airtight container in the freezer.

These Peanut Butter Banana Bites are a satisfying, nutrient-rich treat perfect for a snack or dessert. They’re easy to make ahead and store in the freezer, so you always have a healthier sweet option on hand.