At Iris, we understand that living with cancer brings emotional challenges alongside the physical ones. Nourishing Body & Mind is a 8-week, small-group class designed to support both your nutrition and mental well-being. 

This welcoming class offers gentle guidance through the complexities of food, eating, and the inner struggles that can follow a cancer diagnosis. With a focus on mindfulness and self-compassion, you’ll explore real-life situations and build confidence in making choices that feel right for you. 

If you’ve gained or lost weight, are adjusting to a body changed by treatment, or feeling pressure to “eat right,” this class offers supportive tools, fresh perspectives, and a caring community to help you navigate those challenges. 

Co-led by oncology therapist Jessica Fox and oncology dietitian/nutritionist Stephanie Meyers, you’ll find meaningful connection, thoughtful guidance, and ways to bring more ease to your relationship with food—and yourself. 

• 8 weekly sessions with hands-on lessons and takeaways—Wednesdays, 4–5 PM ET | September 10 – November 5 (no class Oct. 1) 

• Small-group for personalized, interactive experience 

• Held via Zoom, hosted by experts in cancer survivorship

Each session includes a brief lesson, guided reflection or discussion, and time for questions. You’ll receive weekly materials to support your learning between classes.

• A journal or notebook can be helpful for reflections, but isn’t required.

• Come as you are. If you're comfortable, having your camera on can help us feel more connected as a group.

• Review: Group Norms & Confidentiality: Creating a Supportive Space Together

September 10—Week 1: Nourishing Body & Mind–Week 1: What is Self-Compassion?

September 17—Week 2: Nourishing Body & Mind–Week 2: Self-Compassion Break

Reach out to your Iris Care Team or Message Stephanie M. if you have any questions about the class.

Need help with Zoom? View Troubleshooting Tips Here.