The holiday season can be a whirlwind of activity, emotions, and expectations, especially when you're navigating cancer treatment or recovery. While the festive atmosphere is often centered around celebration, it’s essential to put your well-being first.    Here are a few easy self-care tips to help you feel more comfortable, balanced, and cared for this holiday season. 

Holiday events and traditions can be physically and emotionally taxing. Protect your energy by planning your activities thoughtfully: 

• Pace Yourself: Consider prioritizing events that bring you joy and limiting your time at gatherings to what feels comfortable. 

• Listen to Your Body: If you feel tired or overwhelmed, give yourself permission to rest. A short nap or quiet time with a book can do wonders. 

It's okay to say “no” to invitations that feel too draining. Practice setting boundaries that protect your well-being: 

• Communicate Your Needs: Let friends and family know in advance if you might need a break or if you'd prefer a low-key visit. 

• Schedule ‘You’ Time: Pencil in moments for self-care, whether it’s taking a warm bath, listening to calming music, or doing gentle stretches. 

Soft, cozy clothing can make a big difference in your comfort: 

• Gentle Fabrics: Choose loose-fitting clothes made from gentle materials that don’t irritate sensitive skin. Items like fuzzy slippers or a soft hat can also bring warmth and comfort. 

• Layer Up: If you’re attending gatherings, dressing in layers can help you easily adjust to changes in temperature. 

With holiday treats all around, it’s important to keep your nutrition and hydration in check: 

• On-the-Go Snacks: Carry nourishing snacks like nuts, fruit, or protein bars if you’re on the go. This way, you can avoid feeling too hungry between meals. 

• Hydration Reminders: Drinking plenty of fluids is essential. Infuse your water with slices of citrus or berries to make hydration more enjoyable. 

The holidays can bring up a range of emotions, from joy to grief. Make time for regular emotional health check-ins: 

• Mindful Moments: Engage in breathing exercises, meditation, or journaling to process your feelings. 

• Reach Out: If you’re feeling isolated or down, don’t hesitate to talk to a loved one or an Iris licensed therapist. 

Sometimes, old traditions may feel too overwhelming or bittersweet. Consider creating new, more manageable rituals: 

• Simple Joys: Watch a favorite holiday movie, start a gratitude journal, or take a walk to admire holiday lights. 

• Virtual Gatherings: If in-person gatherings are too much, suggest a virtual call to connect with loved ones from the comfort of home.

The holiday season often comes with expectations but remember that it’s perfectly fine to adjust or skip traditions that no longer serve you. Celebrate in ways that prioritize your well-being and happiness.